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Join us in the serene mountain setting of Arosa for a transformative 5 Element Yoga & Qigong Workshop on 1-2 February 2025.This two-day retreat offers five unique 2-hour classes, each focusing on a specific element—Wood, Fire, Earth, Metal, and Water. These sessions blend the dynamic movements of Qigong with the mindful postures, breathing and meditation techniques of Yoga, creating a balanced flow that challenges the body, focus the mind and calm the spirit. Held at the Sunstar Hotel, all classes can be booked individually or as a complete package for a full immersion experience.
Program Overview:
Saturday, 1 February
_7:00-9:00 AM | Wood Element (Growth & Renewal, regenerating the liver and gall bladder organs)
Begin the day with movements to awaken energy and promote supple flexibility. Explore Qigong’s Leopard form alongside energizing Yoga flows, fostering vitality and focus.
_4:00-6:00 PM | Fire Element (Passion & Transformation, supporting the heart and small intestine organs)
Ignite your inner fire with dynamic Crane Qigong and heart-opening Yoga postures, and warming breath practices. This session emphasizes connection and emotional balance.
Sunday, 2 February
_7:00-9:00 AM | Earth Element (Grounding & Stability, vitalizing the stomach and spleen organs)
Engage in centering Snake Qigong combined with grounding Yoga, grounding breathing and Meditation practices to cultivate balance, strength, and inner harmony.
_11:00 AM-1:00 PM | Metal Element (Reflection & Letting Go, invigorating the lungs and large intestine organs)
Experience Tigers Qigong’s powerful movements paired with expansive Yoga flows with a strong focus on breathing and expansion, to provide clarity and encourage letting go of tension.
_3:00-5:00 PM | Water Element (Fluidity & Adaptability, supporting the bladder and kidney organs )
Conclude the workshop with Dragon Qigong and smooth Yoga movements, balancing breath and Meditation sequences to embrace fluidity and cultivate stillness.
Pricing & Booking
_Individual classes: CHF 80 each
_Full workshop (5 classes): CHF 360 (10% discount)
_Bring a friend to the full workshop: get 10% off for you and your friend (CHF 324.-) each
_Arosa residents & Sunstar hotel staff: get 15% off individual classes (CHF 68) and for the whole workshop (CHF 340)
_Register via email: [email protected]
_Accommodation: Participants are encouraged to stay at the Sunstar Hotel from 31 January to 2 February (2 nights), where special rates are available. Details will follow upon registration.
Reserve your spot now and immerse yourself in this holistic journey of movement, mindfulness, and transformation!
We look forward to welcoming you to Arosa and to share the powerful practices of Qigong and Yoga with you!
Sibylle & Nicole
_More about the workshop
This workshop is designed to harmonize mind and body through movement, breath, and mindfulness. Inspired by the wisdom of White Tiger Qigong and the grounding practices of Yoga, this workshop blends Qigong’s meditative movements with Yoga postures to release tension, enhance flexibility, and support emotional balance.
_More about the instructors
The workshop is led by two skilled instructors, Sibylle and Nicole. Sibylle, an experienced White Tiger Qigong teacher, brings her deep knowledge of energy alignment, guiding participants through dynamic movements that activate energy channels and balance the emotions. Nicole, an experienced and certified yoga instructor, breathwork and meditation teacher, integrates her expertise in mindfulness to create a practice that fosters both inner stillness and physical flexibility and strength. Together, they create a nurturing space for you to connect with yourself and the 5 Elements on a deeper level.
This transformative workshop is ideal for anyone seeking to enrich their wellness routine, ease seasonal transitions, or simply take time for self-care, and no previous experience is necessary. Don’t miss this opportunity to align with the rhythms of nature and strengthen your mind-body connection.
https://swissqigong.com/
https://www.instagram.com/swissqigong
https://www.yogactivity.ch/
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Event Venue & Nearby Stays
Sunstar Hotel Arosa, Seewaldstrasse 12,Arosa, Switzerland, Davos
