5 Common Traps That Sabotage Your Efforts to Change a Habit

Name: 5 Common Traps That Sabotage Your Efforts to Change a Habit
Start: 2025-04-19T13:00:00-04:00
End: 2025-04-19T14:30:00-04:00
Location: True Freedom Yoga

Sat Apr 19 2025 at 01:00 pm to 02:30 pm UTC-04:00

True Freedom Yoga | Norwood

Publisher/HostLaura Hope

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Join us to learn about 5 common traps that can get in the way of lasting change - and what to do instead!
About this Event

Welcome to our event: 5 Common Traps That Sabotage Your Efforts to Change a Habit!

Date: Saturday 4/19/25

Time: 1:00-2:30 pm

Location: True Freedom Recovery Yoga, 1926 Mills Ave., Cincinnati, OH

Do you feel stuck with a hard-to-change habit? Whether it's stress eating, procrastination, impulsive spending, hair pulling, skin picking, nail biting, or any other unwanted behavior, you can change with the right tools!

Join us as we explore when a behavior becomes a "bad" habit (spoiler alert: they're not as bad as they seem) and the common traps that hinder your progress in changing a habit. Discover how to avoid these pitfalls and gain valuable tips and tricks to make real, lasting changes in your behavior. Don't miss out on this opportunity to finally break free from old patterns and embrace coping strategies that you can feel good about. See you there!