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We’re thrilled to announce that #teamvfh will be taking part in the 4x48 Mental Health Challenge at @velocityfitnessandhealth from July 12-14th! 🏃♂️We’re doing a CrossFit workout every 4 hours for 48 hours to create mental health awareness and raise funds to support charities transforming the future of mental health!
What’s the 4 x 48?
It’s a workout every 4 hours for 48 hours, all designed by Dave Driskell, happening at The Stomping Ground alongside Asia’s biggest Crossfit Gym Wanderlust Fitness Village from July 12-14.
To register to take part in the Event head to the following link!
https://www.rightreasons.net/4x48mentalhealthsmasher2024
This link will provide you with your own crowd funding page to encourage support raise money tot take part in the 4x48 Mental Health Smasher!
If you have any questions please do not hesitate to comment on this post or send the VFH page a message on Facebook or Instagram!
We understand that there may be a lot of you wanting to participate but aren't available for the 48 hours, We still invite you all to come along to as many sessions as you can!
There is the option to register as a Full / Half / Quarter Attended to raise money or you are able to bring along a $5 donation to participate in any of the sessions you can make within the 48 hours!
We are inviting everyone to come down and participate in as many sessions as possible over the 48 hours and hopefully have some of you legends battle out the whole 48 hours with us here at VFH! The more the merrier!
We will be providing food following on from 4 of the sessions, these ones we hope to be our biggest sessions and would love to have you all here!
They will be on:
Friday 12th July - 7pm
Saturday 13th July - 7am & 7pm
Sunday 14th July - 3pm
And a lot of fun (and hopefully sleep) in between some gruelling workouts :)
The times and dates of all the workouts are listed below:
Friday 12th July:
7pm
11pm
Saturday 13th July:
3am
7am
11am
3pm
7pm
11pm
Sunday 14th July:
3am
7am
11am
3pm
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Event Venue & Nearby Stays
5/71 Redland Bay Rd, Capalaba, QLD, Australia, Queensland 4157
