45 min Chair Yoga with Tracy Rogers

Thu May 23 2024 at 10:30 am to 11:15 am

Be Well Chiropractic & Health | Providence

Tracy Rogers, MS. 200HR RYT
Publisher/HostTracy Rogers, MS. 200HR RYT
45 min Chair Yoga with Tracy Rogers
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Come join Tracy Rogers for a relaxing 45-minute accessible, chair yoga session that will leave you feeling refreshed and rejuvenated!
About this Event

Chair Yoga

Come join us for a relaxing and rejuvenating Chair Yoga session at Be Well Chiropractic & Health. This event is perfect for those looking to improve flexibility, reduce stress, and increase overall well-being. Whether you're a beginner or experienced yogi, this class is suitable for all levels. Through the support of a chair, Tracy will guide you through the modifications of a traditional Yoga flow to find the space in your body, breath and mind. We will focus on strength and balance while feeling supported by a sturdy chair. Practice will close with a guided savasana from your chair or the mat if you are able.


Register at http://bewellprovidence.com,

Find Tracy on Instagram @tracyrogers_evolvedhealth

or visit https://evolvedhealth.wixsite.com/tracyrogers/yogamindfulness

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Event Venue & Nearby Stays

Be Well Chiropractic & Health, 255 Hope Street, Providence, United States

Tickets

USD 20.00

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