45 min Chair Yoga with Tracy Rogers

Chair Yoga

Come join us for a relaxing and rejuvenating Chair Yoga session at Be Well Chiropractic & Health. This event is perfect for those looking to improve flexibility, reduce stress, and increase overall well-being. Whether you're a beginner or experienced yogi, this class is suitable for all levels. Through the support of a chair, Tracy will guide you through the modifications of a traditional Yoga flow to find the space in your body, breath and mind. We will focus on strength and balance while feeling supported by a sturdy chair. Practice will close with a guided savasana from your chair or the mat if you are able.

Register at http://bewellprovidence.com,

Find Tracy on Instagram @tracyrogers_evolvedhealth

or visit https://evolvedhealth.wixsite.com/tracyrogers/yogamindfulness

Event Venue & Nearby Stays

Be Well Chiropractic & Health, 255 Hope Street, Providence, United States