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NEW 4-Week Yin Yoga Course 🧘🏻♀️ 🧘🏽🤔: Flexibility, Strength & Awareness ☯️
📌: Tuesday 25th Feb' til Tuesday 18th March
⏰: 18.15pm till 19.15pm
💒: Onchan Parish Hall
💷: £48
All Levels welcome 🤗
For these unique and exciting courses, payment is required in advance via bank transfer or PayPal (including a £2 admin fee).
👉 Once your payment is received, your spot will be secured. If you are making a direct bank transfer, please include your name, the date, and time of the course you will be attending, and send a direct message to confirm your payment. Thank you!
👉 All equipment provided.
👉 All Levels welcome
❣️BOOK TODAY!!!
❣️PLACES VERY LIMITED!!!
“Making time for Yin Yoga amongst our busy schedules can be the tonic we need to switch from stressed out to chilled out!!!” - Esther.
🌟 Why Choose Yin Yoga?
🤔 Do you feel tight and stuck in your body? If the answer is 'YES'.....?
Then Yin Yoga could be transformational for you...
Yoga emphasizes stretching the yin tissues, which refer to the deep connective tissues, fascia, and ligaments surrounding the joints. If these tissues are extremely tight, no matter how much you stretch your muscles, your flexibility may not improve, and you could be increasing your risk of injury. It requires a comprehensive approach to ensure you address both muscular and connective tissues effectively.
It requires targeting and slowly opening the yin tissues to give your muscles space to move and elongate.
The pace teaches you a lot about your own body & mind; not just how small movements can change postures, but how everything’s put together.
🚴🏃🏻♀️🏋🏻♂️ This makes it hugely beneficial alongside cycling, weight-training, running and other exercises that shorten the muscles, resulting in less flexibility & mobility, throughout the whole body.
This style of yoga involves holding postures for three to five minutes. To help you fully relax into the poses, your body is supported with props. This allows you to breathe deeply into the stretch and lets gravity do its work.
👉 More benefits of this practice include...
👉 More benefits of Yin Yoga
• Reduces Stress & Anxiety
• Promotes Mindfulness
• Improves Joint Mobility
• Reduces Joint Pain
• Improve Flexibility
• Elongates & Stretches Tight Muscles
• Reduces Back-Pain
• Improves Posture
• Improves Sleep
As well as the necessary breath work that is involved in keeping postures for a considerable length of time, yin greatly improves flexibility and joint mobility that will see you progress in all areas of your life.
Warning ⚠️ sessions will guide you to a state of pure ZEN – as you embrace the practice, you'll truly begin to sense the transformative shift within your nervous system!
👉 Please wear warm comfortable clothing that you can easily move in, and I would suggest not eating 90 mins prior to our time together.
👉 All Levels are welcome.
If you are unsure whether these sessions will be suitable for you, please don’t hesitate to call Esther on 416654.
A warm welcome to everyone joining us! We’re genuinely excited to introduce our new students to this incredible practice. Let’s dive in together and make the most of this transformative journey ahead!
With love❣️, peace ☮️, and heartfelt gratitude 🙏
Esther x
For more information about this practice and its benefits see; https://www.estherjonesyoga.co.uk/yin-yoga/
👉 Please see your GP if you have any concerns before joining
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Event Venue & Nearby Stays
Onchan Parish Hall, 134, Royal Avenue, Onchan, IM3 1LJ, Isle of Man,Onchan, Isle Of Man, Douglas, Man, Isle Of
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