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4-week SeriesSpecial Candlelight Meditation
with Paul Graham
Tuesdays in October
Oct 7, 14, 21, 28
at
5:30-6:30PM
$99 (includes unlimited yoga pass)
Begin your Fall season with meditation at True North Yoga. Join TNY co-owner, Paul Graham, for this special meditation 4-week series. This LOVED series will focus on the heart space. A space of "being" in the world. Whether you're new to meditation or a seasoned meditator/mindfulness connoisseur this series will teach, encourage, strengthen and raise your energetic vibration on a journey toward greater self discovery.
Each week students will be guided through two meditation styles, seated guided meditation and yoga nidra meditation (also called sleep yoga). Both practices will progress throughout the 4 weeks taking students deeper. Learn more about the foundations of meditation: the history, psychology, science, methods, obstacles and real practice.
Establish a home practice that feels natural and fits into your lifestyle. Find out about the common obstacles to meditation and learn how to work with them. Create an intention to support your practice and enjoy community support.
Plus, enjoy an unlimited pass at TNY for 1 month from Oct 7 - Nov 4 as part of the tuition for this series. Just in time for the holiday season.
Dates: Tuesdays, beginning Oct. 7, 14, 21 + 28
Class: In-person at True North Yoga, Upstairs studio
Time: 5:30-6:30PM
Format: Two guided meditations sitting and lying, intention setting, weekly lecture.
Materials: Bolsters and blankets will be provided. Wear comfortable clothing, including socks.
Cost: $99 per person, includes an unlimited yoga pass valid from 10/7-11-4
**Please sign up in advance as each session has sold out.
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Event Venue & Nearby Stays
1512 N. 10th Street, Boise, ID, United States, Idaho 83702
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