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Whether you’re new to mindfulness or exploring further, join us for 4 sessions to access the deep wisdom and wholeness that resides within each of us.With Martine Hill, following the teachings of Tara Brach & Jack Kornfield.
May 8, 15, 29 & June 5
Wednesdays from 6.30pm to 7.30pm
@ Alliance Counselling Cluny Court Level 3
$50+GST * for all four sessions
*Please note, this program is available at a discounted rate as participants are required to engage in a feedback process.
Course Outcome
- Develop skills to deal more effectively with stress
- Improve presence, resilience and the capacity to recover from challenges
- Cultivate a mindfulness practice that fits your life
REGISTER NOW: https://www.alliancecounselling.com.sg/event-mec/intro-to-mindfulness/?occurrence=2024-05-08
#Mindfulness #MartineHill #resilience #WellBeing #MentalHealth #Wisdom #alliancecounselling
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Event Venue & Nearby Stays
Alliance Counselling, 501 Bukit Timah Road, #04-03 & 03-02 Cluny Court,Singapore
Tickets
