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4 Week Nervous System & Stress Management Workshop90 mins each session.
A deeply restorative journey to help you regulate your nervous system, release tension, and cultivate calm through holistic practices, sound healing, and self-awareness.
Each Session Includes:
-Education and Discussion: Learn how stress affects your body and mind, and discover tools to restore balance.
-Guided Meditation & Sound Immersion: Experience the healing power of vibration and breath to calm your system.
-Journaling & Reflection: Anchor insights and track your progress toward inner peace.
-Holistic Integration: Drawn from Jennifer's work as a Holistic RN, Certified Sound Healer, and member of Dr. Joe Dispenza's Inner Health Coalition.
Week 1- Understanding the Nervous System
Learn how stress impacts your physiology and begin gentle practices to restore safety and balance.
🌺 Sound Immersion to shift from fight or flight into rest and repair.
Week 2- Releasing Stress & Stored Tension
Explore how emotions live in the body and how to release them through breath and vibration.
🌿 Sound Immersion to soften the body and open energy flow.
Week 3- Rewiring for Calm
Discover the power of neuroplasticity and how to train your mind-body connection for lasting peace.
💫 Sound Immersion to reinforce new calming pathways.
Week 4- Building Resilience & Coherence
Integrate tools to support ongoing self-regulation, resilience, and joy.
✨ Closing sound immersion to anchor inner harmony and vitality.
Details
Price: $222 per person
Dates: Mondays January 19, 26, & February 2, 9
Time: 6:30pm
Location: Cosmic Harmony
55 McLeod St. Merritt Island, FL 32953
You'll learn to:
Calm the nervous system and release tension.
Manage stress and emotional overload.
Reconnect to your body's natural healing rhythm.
Cultivate peace, clarity, and self-regulation.
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Event Venue & Nearby Stays
55 McLeod St, Merritt Island, FL, United States, Florida 32953
Tickets
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