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π Mondays, November 3, 10, 17, & 24 π 6:00β7:15 PM | McIntosh Manorβ¨ βWhere Mindfulness becomes a way of being.β -Felicia
π« Join Felicia for a four-week journey into the heart of mindful living, where presence becomes peace and awareness becomes Grace.
Each Monday evening offers a sanctuary for the soul β a gentle invitation to return home to the simplicity of being through the four foundational principles of mindfulness:
πΏ Week 1 β Mindfulness of Body Ground into awareness and connect deeply with the wisdom of the body. Learn to inhabit stillness as your foundation.
π¬ Week 2 β Mindfulness of Breath Discover the breath as your anchor β a living rhythm that brings balance to the mind and peace to the heart.
π§ Week 3 β Mindfulness of Feeling (RAIN Practice) Awaken emotional intelligence and compassion through the sacred process of Recognize, Allow, Investigate, and Nurture.
π Week 4 β Mindfulness is Life: The Heart of Loving-Kindness Open the heart through Metta meditation and embody the truth that love is the essence of mindfulness in action.
π What to Expect
β¨ Guided Meditations
πΈ Gentle Breathwork
πΏ Reflective Practice & Group Sharing
π« Teachings from Virtues of Divinity on Presence, Peace, and Grace
This series is perfect for beginners and experienced practitioners alike β a sacred space to slow down, reconnect, and rediscover the beauty of living fully awake.
π Investment includes E-book and access to recorded version of each meditation (available on the website)
$111 for the full 4-week series or $33 drop-in
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Event Venue & Nearby Stays
McIntosh Manor, 1055 Bay Grove Rd, Freeport, FL 32439-4837, United States
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