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Turn Your Practice Upside Down: Forearm Stand (Pincha Mayurasana)Ready to flip your practice and get familiar with Pincha Mayurasana? In this 4-week course, you’ll learn the techniques, strength, and flexibility conditioning to safely move in and out of a forearm stand. We’ll also teach you how to fall safely, breaking down the fear barriers often associated with inversions.
Course Highlights:
Strength & Flexibility: Build the necessary strength in your arms, back, core, and shoulders, while stretching your chest, neck, and abdomen.
Confidence & Body Awareness: Enhance your confidence and body awareness, relieving stress and lifting your mood.
Fun & Playful: Enjoy the playful aspect of learning inversions, making your practice more exciting.
Instructor:
River will guide you through a progressive krama approach, improving all the elements you need for a successful forearm stand. Using props, hands-on assists, and the wall, you’ll get comfortable being inverted and confident in your practice between sessions. We’ll also explore other arm balances and inversions along the way.
Course Structure:
Each class begins with a playful krama vinyasa yoga practice, specifically designed to prepare your body for Pincha progression.
Who Is This For?
This course is perfect for:
Beginners who have never attempted Pincha Mayurasana and want to overcome the fear of being upside down.
You are looking to improve your technique and learn variations and transitions.
Even if your feet never leave the floor, you’ll benefit from the strength-building and shoulder-opening exercises.
Join us for a playful adventure on your mat and lots of valuable insights to help you get more out of your practice!
Limited space to insure maximum attention, early booking adivsed.
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Event Venue & Nearby Stays
Bristol School of Yoga, 10 Backfields Lane, Bristol, BS2 8QR, United Kingdom,Bristol, United Kingdom
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