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Beginners 4 Week Yoga Course with Daniel Groom (hosted online).Saturdays, 23rd January-13th February, 11am-12:15pm, £65 per person.
Our 4-week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice.
What Happens in this 4 Week Course?
This course covers many of the popular yoga postures and safe alignment and explains the benefits they bring. You will learn easy to understand breath, relaxation and meditation techniques with the opportunity to ask lots of questions.
Daniel also explains the meaning of various yoga terms and will go into basic history and philosophy. You will finish up by being introduced to the various forms of yoga that we offer at Anahata Yoga Centre. In discussion with Daniel, this will help you choose which classes to try after the 4-Week course comes to an end.
Please note this course requires you to be able to get up and down from the floor unaided.
Investment £65. Due to the current lockdown restrictions this course will be hosted online.
About the Teacher
Daniel Groom is an experienced Yoga Therapist/Teacher is is able to provide modifications for many conditions and illnesses.
https://anahatayogacentre.com/beginners-4-week-yoga-course/
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Event Venue & Nearby Stays
Anahata Yoga Centre Leigh-on-Sea, Leigh-on-Sea, United Kingdom
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