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4-week Beginners Yoga Coursewith Neeru Garg
Tuesdays 6:30-7:45pm
AED380
A 4-week course designed to introduce you to breathing, foundational asanas, relaxation and meditation. Learn correct breathing, safe alignment and experience the benefits of yoga in a supportive environment.
Week 1: Beginner's mind
The beginners class introduces the history of yoga, fundamental principles of alignment and breathwork. Students will be introduced to yoga postures step by step verbal description and demonstration. Emphasis will be placed on student understanding, safety and stability within each pose.
Week 2: Stability in the body
In this class, the basic, foundational yoga postures are practised to align and promote stability in the body. Balancing strength and flexbitility are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds and hip openings.
Week 3: Let the Backbend
Backbends are nourishing for the spine and create space in the front part of the body. Backbends have a wide variety of benefits. Yet, it's also important to backends safely. This class will help you to focus on the proper alignment and techniques to access backbends safely.
Week 4: Quietening the mind
The emphasis of this class will be on the expansion of the breath and fostering calm energy. Here you will learn more about breathing techniques/ Pranayama and Meditation. Meditation and Pranayama techniques are taught to promote relaxation.
About Neeru
Neeru teaches hatha yoga and aims to heighten people’s awareness of their bodies, feel how it can move, where there is room for growth and see just how much they are capable of. She also focuses on how to connect the breath with body and mind through pranayama and meditation. Neeru has completed a 900-hour Yoga Teachers Training with The Yoga Institute in Mumbai as well as an additional 250 hour training in Mysore, India
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Event Venue & Nearby Stays
Nilaya House, AE Dubai, United Arab Emirates, Dubai