4-Week Beginner Sculpt & Stretch Series

This 4-week Beginner Sculpt & Stretch series is designed for those who are new to strength training or looking for a supportive, accessible way to build strength and confidence.

You’ll be introduced to why strength training matters, major muscle groups, foundational strength-based movements, proper form, and helpful modifications. Each week offers a progressive approach that allows you to move at a comfortable pace while building awareness, stability, and resilience.

This series may be especially beneficial for those seeking support for peri- and post-menopausal health, increasing bone density, improving balance, and reducing fall risk.

Classes follow a slower, beginner-friendly version of our Sculpt & Stretch format, blending strength work with mobility and mindful movement. By the end of the series, you’ll feel more prepared and empowered to join regular Sculpt & Stretch classes with greater ease and confidence.

This series offers a welcoming environment to learn, ask questions, and build a strong foundation in a way that feels supportive and sustainable.

Event Venue & Nearby Stays

Radiance Yoga, 532 North Washington Street, Alexandria, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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