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Many exercises on a reformer machine are simply mat Pilates exercises that use the machine and its springs to either make the exercise more challenging or more supportive.This is the beauty of the reformer – it can help intensify exercises (by increasing resistance), but it can also ease exercises (by providing support through resistance).
Reformer machines offer so many options, and alternatives to exercises that a mat simply wouldn’t allow.
That all being said, however, the reformer machine can be intimidating for beginners! In this course we plan to break it down, explaining how the reformer works and how to modify it during class, as well as foundations in pilates.
Date: Saturday the 8th, 15th, 22nd and 29th of March
Time: 12pm - 1pm
Where: Nin Yoga Penrith
Investment: $120 total for the 4 weeks
To Book, head to https://clients.mindbodyonline.com/classic/ws?studioid=561200&stype=-8&sTG=72&sVT=2139&sView=day&sLoc=7&sTrn=100000120
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Event Venue & Nearby Stays
Shop 1A, 51 York Road, Jaminsontown, 51 York Rd, Jamisontown NSW 2750, Australia,Sydney, Australia, Penrith
Tickets
