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In this 4-week journey, we explore beyond the basics and gently step into the heart of Ayurveda, where body, mind and spirit connect.Each week offers an opportunity to discover a little more: calming the mind and finding your centre, softening the belly and easing emotional tension, supporting your inner glow through rasa and rakta, and tuning into the natural rhythm of your cycles.
You’ll feel, remember and reconnect with the wisdom that’s always been yours.
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Week 1:
Ayurveda & the mind and nervous system
This week we start with what’s most needed in today’s world: a soothed, steady nervous system. Through the lens of Ayurveda, we explore how your mind, body and energy respond to stress and how you can consciously shift towards sattva. At the heart of this week lies svastha, the seat within you where you are established in yourself.
Week 2:
Ayurveda & your second brain: your belly.
Your belly holds deep intelligence. It remembers everything you’ve ever eaten, felt, or resisted. How you digest is how you live. Together, we explore how to feed and clear your inner fire.
Week 3:
Ayurveda & your bright glow
Radiance in Ayurveda starts within: in your tissues, digestion and energy. Your glow is built layer by layer. It reflects nourishment of the first two dhatus: rasa (plasma/fluids) and rakta (blood). We’ll explore how true beauty grows from inner care.
Week 4:
In rhythm with nature’s timing (focuss is on women's hormones)
We will explore how natural cycles shape your thoughts, emotions, energy and hormones. By listening to these patterns, instead of pushing against them, you will not only understand yourself better, but also build on a balanced hormonal system, creativity and resilience.
Dates:
November 4th, 11th, 18th & 25th
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Event Venue & Nearby Stays
Laurierstraat 109, 1016PL Amsterdam, Netherlands, Laurierstraat 109, 1016 PL Amsterdam, Nederland, Amsterdam, Netherlands
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