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4 Thursdays - Feb 9th, 16th, 23rd & march 2ndThursdays 8pm - 9.15pm
Price €100
Intro to Reformer Four-Week Course
A deeper dive into the Pilates world
Welcome to this four-week Pilates Reformer course designed to ignite your interest and passion for Pilates and Reformer.
Over the next four weeks we'll uncover the pilates principles that make this way of moving so beneficial for your physical but also mental wellbeing. With just 8 people max per course book your place now!
Week One Thursday Feb 9th 8pm - 9.15pm - Center
Learn about your spine, your deep core muscles that form your center your powerhouse. All moment begins from your centre and flows out to the limbs.
Week Two Thursday Feb 16th - Breathe
Diving deeper into the breathing that makes pilates so powerful and learn to connect and coordinate each movement with your breath
Week Three Thursday Feb 23rd - Control
Each movement must be done with precision and control. This is even move important on the reformer as you begin to control the springs, straps, carriage.
Week Four Thursday March 2nd- Flow
It's time to find your rhytm. You can now move with precision, control, power and in flow with your breath
Each session is 75 minutes in a safe, open, friendly space where there are no wrong questions. Arrive with an open mind and get ready to know and appreciate your body so much more.
This course is suitable for everyone. Complete beginners welcome!
Just wear something you are comfortable moving in.
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Event Venue & Nearby Stays
Hot Yoga Dublin & Yoga Next Door, Northern Cross,Dublin, Ireland
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