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Join Atiyah aka 4keysyogi for an afternoon of Meditation and Movement suitable for all levels.About this Event
Agenda
🕑: 02:30 PM - 03:00 PM
Meditation
Info: An introduction to the mental practices of Yoga, Pratyahara (Focus), Dhyana (Concentration), and Dharana( Contemplation). We'll also explore Yoga philosophy and how these practices might complement our modern life.
🕑: 03:15 PM - 04:30 PM
Movement
Info: An introduction to the physical practices of Yoga, Asana(Command of the Body) and Pranayama(Command of the Breath). Not suitable for children. Chairs are available to modify practice for all levels. Bringing your own props is highly encouraged.
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Event Venue & Nearby Stays
123 E Hanover St, 123 East Hanover Street, Trenton, United States
Tickets
USD 0.00
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