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Join Liz from Into Yoga and Nature at a beautiful Scottish lodge for authentic Vinyasa Krama yoga - variations suited to different people taken step by step. Start or boost your yoga journey on a retreat with a balance of 'time out' from life, restorative sessions, relaxation, meditation but also strengthening, increasing mobility and addresses bodily imbalances. Yoga therapy will be integral where needed, for example guidance for back care/other structural issues. Also learn about yoga's sister science, Ayurveda through talks, cooking demo and delicious food. Go away feeling renewed but also empowered to feel better in daily life and make relevant changes for yourself.- 2 yoga classes a day
- Talks on yoga and ayurveda
- Learn about your body constitution and how to balance it for better health
- Ayurveda cooking demo/s
- Nature walk/s
- First evening 'rest, relax and rejuvenation' session
- Ayurvedically balanced meals using organic and local ingredients where possible
- 3 nights high-quality accommodation, heated swimming pool, Loch / mountain views
Beautiful quiet location, perfect to relax, let go & enjoy, with like-minded friends in yoga and health. Just 15 minutes from Rannoch train station (3 trains per day, FREE pick up) or 45 minutes from a main A road.
Any questions comment/message.
Yoga means "mental peace" & alongside this you can strengthen, relax, learn & feel better...!
https://www.bookyogaretreats.com/into-yoga-and-nature/4-day-yoga-ayurveda-and-wild-nature-retreat-in-central-scotland-uk
Also same retreat running 15-18 May 2026, details on same link.
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Bridge of Ericht, Pitlochry, PH17 2, United Kingdom, Aberfeldy, United Kingdom
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