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Guided Sound Meditation | Legally Brewed | Norman, OK | 1pm - 2:30pm
Come get Zen with us on a Sunday for a Sound Bath Meditation at the best brewery on Main Street in Downtown Norman!
To get prepared, you may be wondering, “What is a Sound Meditation?”
Also know as sound healing or sound therapy, this immersive experience is a form of meditation that uses the vibrations of sound to bring balance, harmony, and sense of healing serenity to your mind, body, and soul.
The crystal singing bowls are deeply restorative and take you on a journey through the elements and chakras - utilizing the energy of the earth/root to ground you, of water/sacral to help you release and flow, of fire/solar to awaken your passion and sense of self, of air/heart to open let love breeze through, and of the ether/throat to expand your ability to listen and to trust your voice.
During the Sound Bath, the primary instrument played is a set of 7 quartz crystal singing bowls, accompanied by various other instruments like rain sticks, chimes, bells, drums, rattles, tuning forks, and meditation tracks.
Attendees report a feeling of serene relaxation during and after.
A few reviews from the previous sound baths have been...
"I feel like a weight I didn't know was there has lifted off my shoulders."
"That felt like the best rejuvenating nap of my life."
"I feel a prolonged peacefulness after attending."
This meditation specifically is focused on rinsing and balancing the 7 major chakras (energy centers) in your body that run along your spinal column, brow, and the crown of your head.
It will be an honor to guide you through this meditation!
Recommendations for Items to Bring:
- Yoga Mat (recommend a thick mat) or a comfy cushion to sit on
**Mat locations to lay down are limited and typically fill up fast. There are many areas all over the venue to sit, as well.
- Blanket (weighted blankets are the best...ifykyk)
- Pillow (optional. can be placed under your knees or head for comfort)
- Small cloth, eye pillow, or sleeping mask (to block light from your eyes)
- Any special items like crystals, jewelry, mala beads, tarot/oracle decks, etc. that you want to charge with the energy from the space (please keep the items small)
The recommended donation is $15 at the ticket link provided or at the door.
If the donation is a burden, know that we want you to come sit in for the restorative sounds regardless! Just leave a little love note in the tip jar and we’ll understand. ❤️
Donations at the door will be accepted via the following:
Venmo: @Chelsea_Cummings33
CashApp: $chelseacummings33
Zelle: 580-574-3991
Cash at the Door
Alcoholic and non-alcoholic beverages will be available for purchase at the bar after the event.
We hope to see you at Legally Brewed for this Guided Sound Meditation on Sunday at 1:00pm.
Namaste!
DISCLAIMER:
If you have any metal implants in the body, a pacemaker, severe anxiety, schizophrenia, paranoia, hearing problems, extremely high OR low blood pressure issues, or any other conditions that could potentially interact with the vibrations from the singing bowls and other instruments, you are highly encouraged to consult with your doctor prior to engaging in sound healing. Attendance and participation are at YOUR OWN RISK and discretion.
I, Chelsea Cummings, and Flow with Chels, do not represent myself as a medical or legal professional.
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Event Venue & Nearby Stays
Legally Brewed, 123 W Main St, Norman, OK 73069-1308, United States,Norman, Oklahoma
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