Only FOUR more spaces left for the Breath and Core Workshop on 3 July, Saturday.===
Breathe with more awareness and build a stronger and more connected core.
This workshop will help restore the function to your entire torso and your back by improving biomechanics, mobility and stability to the tissues and muscles surrounding, supporting and enveloping your spine and core.
? https://www.atyoga.asia/workshops/next-breath-core-workshop-3-july-2021/
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Breath and Core is a workshop that combines:
•Self-massage – Coregeous and Yoga Tune Up® therapy balls are used to release tension and mobilise tight spots
• Myofascial Release and Stretch – Move and stretch the connective tissue and skin in your body to create more space, more ease, increase hydration and fluid circulation.
• Slow Mindful Movements and Breathing techniques
• Experiential Body Mapping – Establish your mind - body connection through felt sensations. When the mind – body connection is strengthened, your body’s ability to listen (feel) and move with more care and awareness is also improved.
• Muscle activation and strengthening – Retrain your underused and weak muscles to activate (and strengthen them) so they can “do their job”.
• Integration – Relating and putting into practice what you've learnt into a few yoga poses or day to day movements and activities.
Click here to read more: https://www.atyoga.asia/workshops/next-breath-core-workshop-3-july-2021/
Event Venue
Pilates BodyTree, 137 Cecil Street Hengda Building, Singapore, Singapore 069537
Tickets