Advertisement
This course will look at an understanding of what trauma is, common effects and responses to trauma and how Yoga can provide the groundwork and foundation for healing. We will look at trauma through a neurobiological lens and apply the principles of Polyvagal Theory, Somatic Experiencing, and Trauma-Informed Care to deepen your Yoga practice and teachings. We will explore asana practices to support healing.When engaging in any kind of trauma work, self-care and compassion is essential. Part of this course focuses on learning about your own nervous system and curating self-care practices to support your own journey.
This journey is all about balance: 20 hours of in-person connection and 10 hours of self-study to dive even deeper.
What's Included:
- 20 hours of live learning
- 10 hours of self-study
- Trauma Conscious Workbook
- Yoga Sequences for Practice and Teaching
- Home Practices for Self-Study
- Access to Resources & Informational Guides
- 5 Class Pack to In-Person & Online Classes at Union 108
Dates:
Sat, April 26, 2025
Sun, April 27, 2025
Sat, May 03, 2025
Sun, May 04, 2025
11am-5pm
Advertisement
Event Venue & Nearby Stays
108 John St. North, Arnprior, ON, Canada, Ontario K7S 2N6
Tickets
