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Our 30 days of Meditation Practice starts Beginning of January 2026! Space will be limited for this 30 day workshop. This workshop is online and you can join from the comfort of your own home!
I will be guiding you through 30 days of meditation practice. Have you ever wanted to try meditation but you don’t know where to start?
Now is your chance!
I was trained by Buddhist monks and nuns 11 years ago and the practice honestly changed my life. Things became clearer, my life got simple, relationships revealed themselves, the path lead the way.
We will meet at 7 pm mst online every night in the month of January. We will go through a guided meditation practice and a journal prompt every evening.
The workshop is $50.00 dollars to join! Text us at 307-258-9956 to register!
Benefits of Meditation
� Calm thoughts and feelings naturally
� Calm Anxiety, stress, tension in your life
� Build healthier relationships
� Build healthier habits
� Become emotionally responsive
All are welcome! Get your spot before we sell out!
Theraexpressions.com
#30daysofmeditation #theraexpressions #theraexpressionsmeditation #theracommunity #omyourmentalhealthapp
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