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Ashtanga Yoga Vinyasa Course
5 weeks, $85. with Michelle Srebnick
5 week Session 1: Mastering the Sun Salute & Standing Poses, plus “closing sequence”
Oct. 23 - Nov. 20
3 week Session 1: Essential Seated Poses
Dec. 4 - 18
You do not have to have taken Part 1, you might feel a little “behind” but you will easily “catch up” with patience. Some yoga experience neccesary.
There are no make-ups for this course.
Best value, best experience, commit to 5 classes per session.
If you want to come to an individual class within this course, you may choose your date(s) and purchase a special pass to attend, click on the link above. Each session will cover similar material, but each will always be different.
(The first class generally goes a little late, with introductions and getting oriented.)
A progressive learning environment with individualized attention.
Michele will teach you the traditional Ashtanga Yoga practice, sometimes called “Power Yoga”, a vigorous, strong, and heated style of yoga. Learn or fine-tune Sun Salutations, learn the sequence of strong strengthening poses standing and seated, and the “Vinyasas” that link them together with the proper breathing technique. This series will de-mystify the practice and offer individualized support, so you can have the confidence to jump into any Ashtanga, Vinyasa, or Flow class at Heartsong, or establish a home practice.
For those looking for a more athletic style of yoga. We welcome all beginning students or current students looking to add vinyasa flow to their practice. If you like repetition, order, and the idea of developing a meditation in motion that you can take with you anywhere, anytime, this style of yoga is for you! Small class size for personal attention.
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Event Venue & Nearby Stays
Heartsong Yoga Center, 264 N Main St, East Longmeadow, MA 01028-1815, United States
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