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This series will meet Sundays 2/1, 2/8 & 2/15 from 1-2:30pm You might have heard of the great benefits of yoga – greater flexibility, improved strength and balance, relief of pain, tension, tightness and stress. You might also be apprehensive to come to a yoga class because you aren’t quite sure what to do and how to do it.
We know first-hand it can be intimidating during those first few yoga classes, hence why we developed the Intro to Yoga Series. This is your opportunity to comfortably dip your toes into yoga, learn the basics of common yoga poses, develop an understanding of how to use your breath to make the experience even more beneficial and pick up a few mindfulness tips to help you in all areas of your life. You’ll leave feeling better about attending group classes and through regularly attending these, start to reap the ultimate benefits of feeling better in your body, calmer in your mind and more peaceful in your spirit!
Over the course of 3 sessions you will:
- Learn a series of commonly taught and highly effective yoga poses. We’ll cover the names, the common alignment principles and ways you can adjust and modify these poses to make them work for your body and needs.
- Learn to incorporate a deeper and more conscious breath alongside the yoga poses as a tool for calming and focusing the mind and energizing the body
- Explore mindfulness techniques to help optimize brain and nervous system functioning
- Have ample time for questions and conversation - something you can’t always get in a normal group yoga class!
Absolutely no prior yoga or even physical fitness experience required! We welcome all bodies and backgrounds to this supportive, judgment free series.
Registration includes 2 weeks of unlimited yoga classes starting 2/1.
Cancellation Policy: No refunds within 72 hours of this workshop
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Event Venue & Nearby Stays
101 Mill Street, Suite 106, Gahanna, OH, United States, Ohio 43230
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