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? Beginners ??♀️ 3 – Week Beginners Yin Yoga Course
?: Improving Mobility, Flexibility & Awareness
? Beginning: Thursday 9th May till Thursday 30th May (exc' 16/05)
? VENUE: Ballasalla Village Hall
⏰: 9.30am till 10.30am held weekly
?: £36 to be paid through bank transfer or PayPal (exc' £2 admin).
? Once payment is received your space will be secured. If you choose to pay through bank transfer please ref' your name and date of the beginning of this course, thank you in advance.
? Please bring along your own mat. All other equipment provided.
? Suitable for Complete Beginners.
❣️BOOKING ONLY!
❣️PLACES VERY LIMITED!
“Making time for Yin Yoga amongst our busy schedules can be the tonic we need to switch from stressed out to chilled out!!!” - Esther
? Why Chose Yin Yoga?
? Do you feel tight and stuck in your body? If the answer is 'YES'.....?
Then Yin Yoga could be transformational for you....
? Why? .... Yin Yoga focuses on stretching out the yin tissues "the deep hidden tissues" the connective tissue, fascia and ligaments, surrounding the joints.
If they are super stuck, you can stretch your muscular body as much as you like, but your flexibility may not change plus, you are setting yourself up for an injury!
It requires targeting and slowly opening the yin tissues to give your muscles space to move and elongate.
Due to the pace, it teaches you a lot about the body; not just how small movements can change postures, but about how everything’s put together.
???♀️??♂️ This makes it hugely beneficial alongside cycling, weight-training, running and other exercises that shorten the muscles.
Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes.
To help you sink into the poses, your body is supported with props to allow you to relax, breathe into the stretch and allow gravity to do its thing.
? More benefits of joining:
• Reduce Stress & Anxiety
• Promote Mindfulness
• Improve Joint Mobility
• Improve Flexibility
• Elongate & Stretch Tight Muscles
• Feelings of Deep Calm
As well as the necessary breath-work that is involved in keeping postures for a considerable length of time, yin greatly improves flexibility and joint mobility that will see you progress in all areas of your life.
⚠️ WARNING - These sessions will leave you feeling totally ZEN – and as you get more accustomed to it, you’ll start to really feel the shift in your nervous system!!
? Please wear warm comfortable clothing that you can easily move in, and I would suggest not eating 90 mins prior to our time together. ?
? All Levels welcome including complete beginners.
If you are unsure whether these sessions will be suitable for you, please don’t hesitate to call Esther for a chat on 416654.
I very look forward to welcoming everyone joining us, & introducing new students to this wonderful practice..
Love❣️Peace ☮️ & Gratitude ?
Esther x
For more information about this practice and its benefits see; https://www.estherjonesyoga.co.uk/yin-yoga/
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Event Venue & Nearby Stays
Ballasalla Village Hall, Castletown, Man, Isle Of
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