About this Event
Join us for an immersive wellness retreat designed to help you recharge, reconnect, and find balance in the busyness of life. This three-hour experience offers a unique blend of gentle yoga, guided meditation, reflective journaling, and meaningful community connection. Whether you're new to wellness practices or a seasoned self-care enthusiast, this retreat welcomes all!
What to Expect:
✨ Gentle Yoga Flow & Breathwork – Relax with an accessible yoga session that will calm the mind and nurture the body.
✨ Guided Meditation – Unwind with a short meditation to help clear mental clutter and cultivate mindfulness.
✨ Reflective Journaling – Dive into your thoughts and intentions with guided prompts. Take time for self-reflection and discovery.
✨ Mindful Connection & Refreshments – Enjoy light, healthy snacks and herbal teas as you connect with others in a supportive space.
✨ Closing Circle & Takeaway Practice – Leave feeling empowered with a simple practice to take home for daily relaxation.
- What to Bring: Yoga mat, water bottle, comfortable clothing, and an open heart. Journals and pens will be provided.
Why Attend?
Our monthly retreats offer a peaceful break to help you reconnect with yourself, feel rejuvenated, and foster meaningful connections in a relaxing, supportive environment. Treat yourself to a restorative experience and leave feeling balanced, refreshed, and ready to embrace life with renewed energy!
Reserve Your Spot Today! Spaces are limited, so secure your place and join us on a journey of self-care, connection, and transformation.
Event Venue & Nearby Stays
Being/Body Somatic Arts-Liesje Smith, 1 Mill Street, Burlington, United States
USD 59.99
