3 Day Silent Meditation Retreat in Burlington, NJ

Do you yearn to live a more authentic, meaningful life? To connect with yourself and others on a deeper level?

Many of us struggle with emotional pain, relationship issues, or feelings of isolation, anxiety, and fear. Our self-development retreats offer a safe haven for healing and growth.

Surround yourself with the timeless wisdom of Buddhist teachings, refined over thousands of years. Our expert monks and facilitators will guide you in proven techniques for cultivating mindfulness, compassion, and inner peace.

We welcome all levels, from beginners to experienced practitioners, providing a supportive and inclusive environment for everyone to grow and deepen their practice.

Join us for a 3 Day Silent Meditation Retreat in Burlington, NJ! Take a break from the hustle and bustle of daily life at the Quaker Meeting House. This retreat is the perfect opportunity to disconnect from distractions and reconnect with yourself through meditation and mindfulness practices. Immerse yourself in a peaceful and serene environment while exploring the depths of your inner being. Whether you are a beginner or experienced in meditation, this retreat is open to all who seek inner peace and self-discovery. Reserve your spot now for a transformative experience!

Cultivate compassion, kindness, and warmth towards yourself and others in our loving-kindness meditation practice.

Contemplate the ever-changing nature of life with impermanence meditation, cultivating wisdom, acceptance, and freedom from attachment

Anchor yourself in the present moment with conscious breathing meditation, calming the mind and awakening inner peace

Confront impermanence and release attachment to the physical body through this transformative practice

Cultivate mindfulness in motion with walking meditation, bringing awareness, calm, and clarity to every step

Anchor yourself in the present moment, letting go of distractions and cultivating clarity, calmness, and insight

Benefits of our retreat

Deepened Self-Awareness

In the stillness of silence, you'll gain profound insights into your thoughts, emotions, and behaviors, allowing you to better understand yourself.

Reduced Stress and Anxiety

The peaceful atmosphere and guided meditations will calm your mind and body, reducing stress and anxiety.

Improved Mental Clarity and Focus

Silence and meditation will help quiet the mind, leading to improved concentration, mental clarity, and focus.

Enhanced Emotional Regulation

Through mindfulness and meditation, you'll develop greater emotional awareness, allowing you to manage emotions more effectively.

Increased Sense of Inner Peace and Calm

The retreat's peaceful environment and meditation practices will help you connect with your inner self, leading to a deeper sense of calm and inner peace.

Renewed Energy and Inspiration

The retreat's combination of silence, meditation, and nature will help you recharge, refresh, and renew your energy, leaving you feeling inspired and motivated

1.Foundational Meditation Techniques:

Establish a strong foundation in meditation with our guided sessions, covering breath work, body scan, and loving-kindness meditation

.2.Mindfulness in Daily Life

Discover how to apply mindfulness principles to your daily routine, reducing stress and increasing productivity.

3. Emotional Intelligence and Regulation

:Develop self-awareness and learn to manage your emotions, leading to more harmonious relationships and decision-making.

4. Advanced Meditation Techniques

Explore specialized meditations, such as transcendental meditation, movement meditation, and visualization, to deepen your practice.

5.Overcoming Challenges with Expert Guidance

Our experienced teachers will provide personalized support to help you overcome common obstacles, including:

6. Difficulty quieting the mind

Learn strategies to calm your mind and focus your attention.

7. Physical discomfort or pain

Discover modifications and adjustments to ensure a comfortable and safe practice.

Time Table

Practicing together as a community can be a powerful catalyst for deepening your meditation practice. However, we also understand the value of solo reflection. Our carefully crafted timetable allows for ample personal time, should you wish to meditate privately in the comfort of your own room

23rd Friday

3:00 pm – 6:00pm - check in

(Please let us know if you are planning to arrive later or earlier )

6:00 pm – 6:30 pm- Welcome talk and Introduction

6:30 pm- 7:00pm Light dinner and room assignment.

7:00 pm – 8:30pm Meditation at the main hall.

8:30-9:00 pm Break.

9:00pm Return to your room and lights off.

24th Saturday

4:30 am Wake up bell

5:00 am – 6:00 am Observing Precepts, chanting and meditation.

6:00 am – 7:00 am – Breakfast.

7:00 Am – 8:00 Am – Teachers talk and meditation, together in the hall.

8:00 am – 8:30 am Short break.

8:30 am – 9:15 am Walking meditation and sitting in the main hall.

9:15 Am – 9:45 am Tea break.

9:45 am- 10:45 am Meditation in your room or where you comfortable.

10:45 am- 11:00am Short break.

11:00am -12:00pm Lunch break

12:00pm -1:00 pm Rest & interviews with Teacher.

1:00 pm – 2:30 pm Goup meditation sitting and walking mediation in the main room.

2:30 pm – 3:00 pm Tea break.

3:00pm – 4:00pm Group meditation in the hall or in your room.

4:00 pm – 5:00 pm Rest

5:00 pm – 5:3o Personal time.

5:30 pm – 6:00 pm Getting ready for Chanting.

6:00 pm – 7:30 pm Chanting and teachers talk with Q&A

7:30 pm -8:30 pm Group meditation in the main hall.

8:30 pm- 9:30 pm Personal time.

9:30 pm Retire to your room- Lights off.

25th Saturday

4:30 am Wake up bell

5:00 pm – 6:00 am Observing Precepts, chanting and meditation.

6:00 am-7:00 am Breakfast.

7:00 am – 8:00 am – Teache’rs talk and meditation. together in the hall.

8:00 am – 8:30 am- Short break.

8:15 am – 9:15 am Walking meditation and siting in the main hall.

9:15 am – 9:45 am Tea break.

9:45 am- 10:45 Meditation in your room or where you comfortable.

10:45 am- 11:00am Break

11:00am -12:00pm Lunch break

12:00pm -1:00 pm Rest interviews with Teacher.

1:00 pm – 2:30 pm Group meditation siting and walking mediation in the main room.

2:30 pm – 2:30 pm Tea break.

2:30pm – 4:00pm Group meditation in the hall or in your room.

4:30 pm – 5:00 pm Rest

5:00 pm – 5:3Opm Personal time.

5:30 pm – 5: 6:00pm Getting ready for homage.

6:00 pm – 7:30 pm Chanting and teachers talk with Q&A

7:30 pm -8:30 pm Group meditation in the main hall.

8:30 pm- 9:30 pm personal time.

9:30 pm Retire to your room- Lights off.

26th Monday

4:30 am Wake up bell

5:00 pm – 6:00 am

Observing Precepts, chanting and meditation.

6:00 pm-7:00 pm Breakfast.

7:00 am – 8:00 am Teacher’s talk and meditation. together in the hall.

8:00 am – 8:30 am short break.

8:15 am – 9:15 am walking meditation and sitting in the main hall as a group

9:15 Am – 10:00

Unwind with us during the final 45 minutes of our retreat, as we guide you through a soothing

relaxation, helping you seal in the benefits of our time together.

10:00 am – 12:00pm -check out

Escape to our serene retreat center, nestled in a tranquil setting. Separate floors for men and women ensure a respectful environment. Enjoy spacious meditation areas, walking paths, and bunk beds. Rejuvenate your mind, body, and spirit in our peaceful haven, surrounded by nature's beauty.

• 
  Within 45 days prior to the retreat:
• 
  If you cancel your registration within 45 days prior to the retreat, you will receive a full refund minus a $100 administrative fee.
• Please note that our refund policy is strict, and we cannot make exceptions. We appreciate your understanding and cooperation in adhering to our refund policy.
• • 
    30-44 days prior to the retreat:
  • If you cancel your registration between 30-44 days prior to the retreat, you will receive a 50% refund minus a $100 administrative fee.
• • 
    Less than 30 days prior to the retreat:
  • We regret that we cannot offer refunds for cancellations made less than 30 days prior to the retreat.
  • 
    Partial Payments:
  • Please note that partial payments made to secure a spot are non-refundable. Full payment is required to confirm your registration.
  • 
    Late Payments:
  • We do not offer refunds for late payments or failure to pay the full amount by the designated deadline.
• • 
    No-Show or Early Departure:
  • Please note that we do not offer refunds to participants who fail to attend the retreat or leave early. By registering for the retreat, you acknowledge that you understand and agree to this policy.

• 
  Health and Medical Conditions:
• If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
• Code of Conduct:
• We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.
• Liability and Waiver:
• By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.
• Photography and Media:
• Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
• Please be advised that food prepared by our devotees may contain or come into contact with milk, eggs, soybeans, peanuts, tree nuts, fish, and shellfish. Food is offered voluntarily as a practice of generosity.

We care about your well-being and want to ensure that you have a wonderful experience with us. If you have any food allergies or preferences, please kindly inform us by email at [email protected]. We'll be happy to accommodate your needs and arrange suitable meals for you."

Indulge in our thoughtfully prepared meals, crafted to promote balance, vitality, and inner peace. Our menu features an inspiring blend of flavors, textures, and aromas to delight your senses and support your meditation practice.

Catering to Your Dietary Needs

Event Venue & Nearby Stays

Quaker Meeting House, 340 High Street, Burlington, United States