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🌱 Healthy Ageing Seminar – MindBody Edition 🌱📅 Saturday, October 4 | 🕓 2:30 PM – 6:00 PM
📍 Hotel Alvor Bahia (next to Alvor Private Hospital)
🧠💪 Discover How to Age with Strength, Clarity & Vitality!
Join us for the Second Healthy Ageing Seminar – MindBody Edition, an inspiring afternoon filled with expert insights, practical tools, and real-life experiences to support your health and well-being at every stage of life.
Whether you're already on a wellness journey or just getting started, this event is for you!
💡 What You’ll Learn:
How to keep your brain sharp & resilient 🧠
How to move with confidence & prevent falls 💪
How to balance hormones naturally 🌿
How to rewire your brain for motivation 🌀
How to harmonize body and emotions thru ancient medicine 🌸
How others are thriving with age — and how you can too! 🌈
🗓️ Full Program:
2:30 PM – Welcome & Introduction
2:35 PM – Resilience: Surviving & Thriving Across the Years – Dr. John Gibson
2:55 PM – How to Reverse Brain Aging – Brigitte Spurgeon
3:15 PM – Why Our Brain Says 'No' to Exercise (and How to Outsmart It) – Arlindo Martins
3:35 PM – ☕ Break (coffee, tea & healthy snacks)
3:50 PM – East Meets West: What Modern People Can Learn from Ancient Medicine – Dr. Carlos Chan
4:10 PM – Nutrition Adaptations for Hormone Decline – Brigitte Spurgeon
4:30 PM – How to Fall Like a Ninja (Even at 99!) – Arlindo Martins
4:50 PM – ☕ Break
5:00 PM – Hallmarks of Holistic Health – Dr. Carlos Chan
5:20 PM – Success Stories from Local Participants
5:30 PM – Round Table Q&A – All Speakers
6:00 PM – Closing & Networking
🎙️ Meet the Speakers:
Dr. John Gibson – Ageing and resilience expert, cancer thriver, 55+ years in education and healthcare
Brigitte Spurgeon – Holistic Nutritionist & creator of the Metabolic Pathway Program
Dr. Carlos Chan – Doctor of Traditional East Asian Medicine, Taiji & Qigong teacher
Arlindo Martins – Founder of Empowered Ageing, exercise specialist & motivational speaker
💶 Pricing:
👥 Open to everyone
EA Members: 15€ (early bird), 25€ in advance, 60€ (on the day)
Non-Members: 25€ (early bird), 45€ in advance, 60€ (on the day)
🕐 Early bird ends Sept 15
(Includes full program + refreshments)
📩 Bookings & Inquiries:
📧 Email: [email protected]
📲 WhatsApp: +351 912 790 287
🎟️ Secure your spot now:
👉 Book online with credit card
💳 MB WAY / Bank Transfer also available (contact us directly)
⚠️ Limited seats available — don’t wait!
(No refunds unless the event is cancelled by the organization)
We look forward to seeing you there! 😊
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Event Venue & Nearby Stays
Hotel Alvor Bahia, Aldeamento Turístico Clube Alvor Férias, Estrada de Alvor, 8500-044 Portimão, Portugal, Lagos
