Name: 2hr Intro to Transformational Breath® with Breathwork Leader Jessie Laute
Start: 2024-11-24T14:00:00+00:00
End: 2024-11-24T16:00:00+00:00
Location: The Yoga Bar | Richmond

$2hr Intro to Transformational Breath\u00ae with Breathwork Leader Jessie Laute$

By changing the way you breathe, you can completely change the way you feel. Join this workshop to learn and experience it for yourself.
About this Event

Come and join this 2 hour workshop where you will learn a powerful technique that will transform the way you breathe. You will go on a journey with your breath which will help you to better understand your own breathing pattern and what that means.

Most of us may have a dysfunctional breathing pattern and are only using about a third of our whole respiratory system. Not even half.. We take over 20,000 breaths a day and if I was to ask how many of them are you actually aware of I am guessing maybe none. What else we may not be aware of is that how well we are breathing, can directly impact how well we are feeling.

By starting to pay attention to our breath we can start to notice and then unlock some of the tensions, stresses and traumas that we can store away unconsciously that can impact our health and wellbeing without us even realising.

Transformational Breath® is an integrative, connected breathing technique that allows you to access stored emotions and traumas in the body to enable them to integrate and heal. We will be exploring the physical, mental / emotional and spiritual elements of our breath.

Some of the benefits you may experience are:

Release tension & stress from your body
Manage & relieve anxiety
Improve concentration & energy levels
Improve digestive issues
Relieve headaches and aches in the body
Boost your immune system
Improve sleep patterns
Integrate traumas
Improve your relationships
Detoxification
Feeling lighter and clearer
Strengthen your intuition and connection to self

During the class, not only will you learn this powerful connected breathing technique but we will also use sound, movement and acupressure to facilitate the opening of the breath.

What will I need?

Please wear loose comfortable clothing, particularly around the abdomen. Try to avoid caffeine and do not eat a heavy meal before coming.

Do bring water, a pillow and blanket for your own comfort. Mats will be provided.

Who is it suitable for?

This technique is suitable for everyone over the age of 18.

If you have any medical conditions or concerns please reach out directly to discuss via [email protected]

With Certified Transformational Breath® Group Leader Jessie who has been working with this powerful technique, sharing her expertise with groups, businesses, individuals across the world.