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26+2 Yoga is a sequence of 26 postures and 2 breathing exercises, practiced in a heated room. This ancient and holistic form of hatha yoga was developed to maintain health and youth through stimulating the sympathetic and parasympathetic nervous systems. Postures are organized specifically to create balance within the body and increase the flow of energy and lymph fluid. These postures work on concentration, patience, determination and self-control, all of which lead to mental clarity. An increased ability to handle stress has profound healing effects on both the mind and body and is what makes this practice so unique. This class is the follow up to our Break it Down 26&2 Workshops, however you are more than welcome to enjoy this class even if you didn't attend the workshops! The more you know about and practice 26&2, the more you realize why people LOVE IT! The benefits are endless. In the 90 minute practice, most of the poses in the series are practiced twice.
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Event Venue & Nearby Stays
501 N. High Street, Chippewa Falls, WI, United States, Wisconsin 54729
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