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Ayurveda works because it’s not a diet; it’s a holistic approach to living that’s tailored to your “dosha,” or unique metabolic type. Shelly 21-day cleanse is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes.Each phase has a day-by-day schedule, an illustrated yoga sequence, a guided meditation, pranayama (breathwork) and journal prompts to support your journey. Learn how your habits impact your health and wellness.
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Event Venue & Nearby Stays
Shelly Kwiatkouski Yoga, 400 Parque Dr, Ormond Beach, FL 32174-6297, United States,Ormond Beach, Florida
