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This specialized 20-hour training is designed for yoga teachers and movement professionals who want to support students through pregnancy and postpartum recovery with confidence and knowledge.Saturday April 12th + Sunday April 13th
8:30am-4:30pm
Lunch 12:30-1:30pm
What You Will Learn:
Prenatal (10 Hours):
Understanding the anatomical and physiological changes of pregnancy
Modifying poses as pregnancy progresses.
Building effective sequences for strength, stability, and relaxation
Addressing common discomforts, contraindications and emotional support
Postnatal (10 Hours):
The body's healing process after birth
Safe and effective core and pelvic floor reintegration
Designing sequences that support recovery, strength, and balance
Addressing the physical and emotional needs of new parents
Teaching Considerations:
How to skillfully adapt classes for pre- and post-natal students when they attend general public yoga sessions
Creating inclusive, supportive spaces for all birthing experiences and post natal care
This training blends theory, discussion, and practice to equip you with the tools to lead thoughtful and effective pre- and post-natal yoga classes. Whether you are looking to specialize or simply want to feel more prepared when these students step into your class, this training will deepen your understanding and teaching skills.
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Event Venue & Nearby Stays
72 Pembroke Street West, Pembroke, ON, Canada, Ontario K8A 5M6
Tickets
