About this Event
Go-Go Movement & Mindfulness: WellnessThrough Rhythm is wellness-centered experience that blends mindfulness, movement, and the unmmistakable pulse of Go-Go.
This immersive daytime event invited participants to reconnect with their bodies and breath through rhythm-based breathing exercises, guided mediation, and cardp drumming inspired by Go-Go beats. By merging cultural sound with intentional movement, the experience highlights how rhythm can be both energizing and restorative.
Go-Go has always been the soundtrack of the District. This event explores how it can also be a pathway to wellness.
What to Expect:
Rhythm-Based Breathing & Guided Mediation
Led by Leslie Isler of Soul Cole and certified yoga instructor Brandon Coleman, partcipants will move through grounding breathwork and mindful flow rooted in the cadence of Go-Go. (Two sessions each)
Cardio Drumming Experience
A high-energy, rhythm driven movement session powered by live Go-Go inspired beats.
Live DJ Set
Curated by DJ Hail Zel
Affirmation Station
Presented by Aye Moe Heal, offering positive intention-setting moments to center participants before and after movement.
Chair Massages
Provided by VIDA Fitness to help participants relax and rest
**The Mark Manhattan Laundry is located at 1328 Florida Ave., NW WDC. To access the Mark use the alley entrance 2nd Floor
Event Venue & Nearby Stays
The Mark Manhattan Laundry - Flex Office Space and Coworking, 1328 Florida Avenue Northwest, Washington, United States
USD 0.00
