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Join us at the YMCA at Pabst Farms for the 2025 Thriving Families Mental Health & Wellness Fair.Learn about organizations, businesses and ministries that support mental health and wellness, attend mini-workshops and engage in activities to promote mental well-being.
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Workshops:
-9:30 am in the Senior Center: “Compassion Resilience for Parents and Caregivers” with Joan Haznaw, Rogers Behavioral Health
Caring for ourselves is essential to caring for others. Join us for an engaging session focused on building compassion resilience through self-compassion, setting healthy boundaries, and taking time to reflect on what “fills your cup.”
-10:15am in Multi-Purpose 2: "Reset and Reconnect: Somatic Strategies to Calm your Nervous System" with Leticia Mayes, See Brighter Days LLC
Take a mindful pause to come learn how to reset your nervous system through evidence-based gentle, body-centered practices such as breathwork, micro-movement, grounding and centering exercises, as well as sensory awareness. Many strategies are easily modified to be appropriate for children and adolescents.
-11:00am in the Senior Center : “Food and Mood” with Nicole Berg-Johnson APNP, FNP-C MSN, Balance Health and Wellness
What we put in our body profoundly impacts mental health. The gut-brain connection is recognized by all of medicine as an integral piece of mental health! Food sensitivities, which are different from allergies, such as gluten, sugars, and processed foods cause brain inflammation. Food dyes cause actual misfiring in the brain, significantly affecting anxiety, ADHD, autism, etc. Learn what these foods are and have a conversation about how to use the information in your life!
-11:30-12:00 Aerobic Studio: Mini- YMCA Bodybalance Class by Tammy Evert
From Les Mills, this class combines moves derived from Tai Chi, Yoga and Pilates to form a workout that builds flexibility and strength and leaves you centered and calm.
-12:00pm in Multi 2: “Sacred Grove Sanctuary's Sound Immersion Workshop” with Kristopher Grove, Sacred Grove Sanctuary
Join us for a transformative Sound Healing Immersion, where the soothing vibrations of sound will guide you into a state of deep relaxation and inner harmony. This immersive experience is designed to help you release stressful emotions, balance energy, and promote overall well-being through the power of sound therapy.
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Event Venue & Nearby Stays
1750 Valley Rd, Oconomowoc, WI, United States, Wisconsin 53066
