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This is a guided practice that induces full-body relaxation & a deep meditative state of consciousness that is proven scientifically to be equivalent to 3-4 hours of regular sleep. Come with comfortable clothing and bring your favorite pillow & blanket and just let go. No yoga experience is required and very little movement required.
This practice will help
• Increase your creativity
• Reduce stress
• Improve your memory and retention
• Help with pain
• Liberate tensions
• Help you release and relax
Please have a yoga or pilates mat, towel, water, extra blanket, and favorite pillow.
PRICE: $20
In-studio Limit 12
Zoom Option Available for this workshop also
Join Dr. Aileen Curtin, PhD, E-RYT 500
Students will participate in this workshop through the video conference platform of Zoom in the comfort of your own home. Please contact us if you do not receive the Zoom link upon registering.
We are available to provide tech support and answer questions!
Please call or email with questions 727-592-1999 or
[email protected].
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Event Venue & Nearby Stays
5901 Sun Blvd, Ste 120, Saint Petersburg, FL, United States, Florida 33715, 5901 Sun Blvd, St Petersburg, FL 33715-1100, United States, Gulfport
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