About this Event
What you'll get:
- Space to connect with your intuition and identify what gives & takes your energy, unique to you
- Learn the energetic qualities of food for sustained energy
- Recharge practices you can incorporate into your routine
- Expert guidance and a supportive community to help you sustain new habits over the long term
- A thoughtful experience in an inspiring atmosphere
IMPORTANT: This offering takes place over multiple days, but you only need to register once.
Session 1: Fuel Your Energy
Sunday, January 26 | 2:00 - 4:00pm | In Person
- Welcome and community introductions
- Assessing your energy gains and drains
- Energetic qualities of food, flexible eating, and tasting session
Session 2: Replenish Your Energy
Sunday, February 2 | 2:00 - 4:00pm | In Person
- The difference between resting and recharging
- Experience nature connection and explore recharging practices
- Group brainstorms + your personal action plan
Bonus Session: Maintain Your Energy
Sunday, February 23 | 2:00 - 3:00pm | Virtual
- Optional community meetup via Zoom
- Guided check in, support + accountability
More energy to prioritize what matters most to you
Many of us start the new year feeling energized about the kind of life we want to build. We set resolutions and intentions only to get sidetracked by old habits, obligations, and busyness. No judgement! It’s hard to build a plane while you’re flying it too.
We can’t create more time… but what if we could create more energy? Join us for this masterclass with experts in health, well-being, and living intentionally.
Your Facilitators
- Christina Dominguez, Registered Dietitian Nutritionist, Synergy Nutrition & Wellness
- Tamara Murray, Nature & Forest Therapy Guide, Nature Connection Santa Barbara
More Information
For more information, visit natureconnectionsb.com/2025recharge or email us at [email protected] and/or [email protected]
Event Venue & Nearby Stays
Santa Barbara Downtown; exact spot shared upon registration, State and Islay St., Santa Barbara, United States
USD 89.00 to USD 119.00