About this Event
This will be the THIRD year of our amazing and comprehensive Masters Weightlifting Camp, and we hope you will join us! We review the physics and physiology of weightlifting, and delve into the technical details of the snatch, clean and jerk, breaking down the crucial elements of each technical model. We discuss common movement errors and corrective exercises, as well as movement variations and the when and why of how to apply them. We touch on the basics of programming, mobility, nutrition and competition, and what to look for in a coach, program, and team. There will be lots of hands on instruction by our cadre of talented instructors, including individual movement assessments, movement variations for improving technical proficiency, and a max out session with lots of PR prizes. All lifters age 30 and over are welcome!
Event Venue & Nearby Stays
Eastside Barbell, 871 Shelley Street, Springfield, United States
USD 55.20 to USD 268.61
