Name: 2024 Pelvic Floor Birth Prep Class
Start: 2024-05-11T10:00:00-05:00
Location: Thrive Mama Collective

Pelvic Floor
Birth Prep Class

May 11th 10am- 12
RSVP: [email protected] or via our Facebook event

Learn how to best connect your pelvic floor muscles during labor and pushing and tips for recovery with perinatal pelvic floor PT.

Did you know birth specific pelvic floor training with a PT can shorten labor, reduce the likelihood of significant perineal trauma (tears) and improve postpartum recovery??

Come learn with us and share your experiences in a supportive environment!

We will cover:
~~How to connect to your pelvic floor for labor
~~Exercises to do before labor
~~Techniques and options for pushing
~~Positioning and movements for labor
~~Essential postpartum recovery tips

85/pp for the full session and take home information. Bring a yoga mat if you have one and comfy clothes you can move in. RSVP early as space in our classroom is limited!