2024 Mindfulness Based Stress Reduction Course

Join us for the 2024 Mindfulness Based Stress Reduction Course at Crim Fitness Foundation. This in-person course is designed to help you reduce stress, improve well-being, and cultivate mindfulness in your daily life.

Starting with orientation on Wednesday, March 20, this course offers a unique opportunity to learn practical techniques and develop a deeper understanding of mindfulness. This is 8 week series is based on research and practices from the acclaimed Stress Reduction Program founded in 1979 by Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts Medical Center.

Throughout the course, you'll explore various mindfulness practices, including meditation, gentle yoga, and body awareness exercises. These practices will help you develop resilience, enhance self-awareness, and promote a sense of calm.

Attending this course will enable you to navigate life's challenges with greater ease and find inner peace amidst the chaos. Whether you're new to mindfulness or seeking to deepen your practice, this course is open to individuals of all experience levels.

Don't miss out on this transformative experience! Sign up now for the 2024 Mindfulness Based Stress Reduction Course and embark on a journey towards a more mindful and balanced life.

CLASS SCHEDULE

Please note, this is an intensive commitment, with 45 minutes of daily mindfulness practice required in addition to weekly attendance at the course.

Orientation

• 5:30pm - 8:30pm Wednesday, March 20

Regular Class Sessions

• 5:30pm - 8pm Wednesday April 3
• 5:30pm - 8pm Wednesday April 10
• 5:30pm - 8pm Wednesday April 17
• 5:30pm - 8pm Wednesday April 24
• 5:30pm - 8pm Wednesday May 1
• 5:30pm - 8pm Wednesday May 8
• 5:30pm - 8pm Wednesday May 15
• 5:30pm - 8:30pm Wednesday May 22

All Day Retreat

• 9am - 4:30pm Wednesday May 11

A Note About Pricing:

Program cost is subsidized for Genesee County and City of Flint residents thanks to the generous support of the Crim Mindfulness Initiative and the many generous individuals and organizations who contribute to co-creating a more mindful and compassionate Flint and Genesee County.

Event Venue & Nearby Stays

Crim Fitness Foundation, 452 Saginaw Street, Flint, United States