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15 athletes will be allowed per heat in order to maintain working space, so sign up quickly if you have a strong time preference. You can sign up via Wodify starting Wednesday 5/8.- 7:00 am Heat 1
- 8:00 am Heat 2
- 9:00 am Heat 3
3 versions available:
1) Full Murph (vest optional)
1 Mile run
100 Pull-ups
200 Push-ups
300 Air squats
1 Mile run
2) Smurph
1/2 Mile run
50 Pull-ups
100 Push-ups
150 Air squats
1/2 Mile run
3) Partner (you and your partner will choose a version and break up the movements between you)
Who was Mike Murphy? - http://navyseals.com/ns.../notable-seals/michael-p-murphy/
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Event Venue & Nearby Stays
CrossFit Kingfield, 2905 Garfield Ave, Minneapolis, MN 55408-2107, United States,Minneapolis, Minnesota
