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Connect to the invitations of mother earth by listening with all five senses using yoga, Ayurveda, and Forest Bathing. During this experience, facilitators Shiela Dimof and Jennifer Foley integrate gentle Yoga stretches, breathwork and explore the relationship between the chakras and the element of the natural world. At the end of the Forest Bathing, there will be a tea ceremony to help you continue your awareness and appreciation for the beauty of the present moment. Activities to include:
- Meditation about the senses and chakras
- Silent walk using all our senses adding imagination as our 6th
sense
- Yoga Stretches
- Reading of the Poem “The Moment of Your Birth”, by Rebecca
Campbell
- Create a group Mandala
- Tea Ceremony
Cost: $40*
Sign up early. Spots limited.
Essential Information: Wear appropriate shoes and clothes for the weather. Bring anything you might need in a day pack; water bottle, snack, journal, camera, bug repellant, etc.
Please bring a watch. You’re asked to leave your phones in your car or on silent.
About Forest Bathing: Forest Bathing is a way to experience the sensations of nature, practice patience, and remember not to rush things that move at their own pace. Through Forest Bathing, your senses are awakened, and you can see the world through an open heart.
*Please note: If the event has started and needs to end early due to inclement weather, there will be not refunds issued to participants.
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Event Venue & Nearby Stays
Marian University Nina Mason Pulliam EcoLab, 3398 Cold Spring Rd, Indianapolis, IN 46222-1961, United States,Indianapolis, Indiana
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