2021 Dog Pound Throw Down

Sat Sep 18 2021 at 08:00 am

CrossFit Eternal | Charlotte

Sweatnet Charlotte
Publisher/HostSweatnet Charlotte
2021 Dog Pound Throw Down
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Come out and compete at CrossFit Eternal for the 2nd Annual Dog Pound Throw Down Competition - A portion of the proceeds will go to a local animal shelter - Prizes for podium placers

STANDARDS:
Below is a listing of what Rx, INT, and SC athletes should be able to do...
Rx:
Rope Climbs, BMU, Hand Stand Walks, Front Squat 200lbs +, Deficit HSPU, Deadlift 300+, Toes-to-Bar
All Intermediate movements - Intermediate:
C2B Pull-ups, Front Squat 185lbs, HSPU, Hanging Knee Raises

All Scaled Movements - Scaled:
Jumping Rope Pull-ups, Pull-ups, Ring Rows, Front Squat 135+, HRPU, Weighted Sit-ups w/ 20/14lbs Wall Ball

WORKOUTS:
EVENT 1:
For Time: 12min Cap
3 - 6 - 9 Rope Climbs (INT: 9 - 18 - 27 Pull-ups) (SC: 9 - 18 - 27 Jumping Rope Pull-ups)
21-15 - 9
*Front Squat (225/155) (185/125) (135/95)
*Bar will come from the rig

EVENT 2:
4 Rounds For Time:
20 T2B (INT: 20 Hanging Knee Raise) (SC: 30 Weighted Sit-ups (14/10))
25' HS Walk (INT: 25' HSW OR 75' Bear Crawl) (SC: 75' Bear Crawl)
20 Wall Balls (20/14) (20/14) (14/10)
Time Cap: 10min

EVENT 3:
For Max Load:
8min to find max weight of...
1 Deadlift + 1 Hang Clean + 1 Jerk
*Athlete is allowed to row for max cals during time.
*1Cal=0.5lbs
*Athlete MUST make 1 good attempt at complex before rowing

EVENT 4: (Top 5)
AMRAP: x8min
3 BMU (INT: C2B) (SC: Pull-ups OR 9 Ring Rows)
6 Deadlifts (315/215) (225/155) (185/125)
9 Deficit Kipping HSPU (2"/1") (INT: Kipping HSPU) (SC: HRPU)
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Event Venue & Nearby Stays

CrossFit Eternal, 7812 Tyner St, Charlotte, NC 28262, United States

Tickets

USD 0 to USD 100

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