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THIS IS YOUR SIGN! Falls Yoga and Barre is proud to announce our very own Yoga Teacher Training Program led by Alexa Buda beginning January 2025. What better way to ring in the new year than becoming a yoga teacher- and better yet a more aligned version of yourself. Yoga teacher training provides an immersive experience that helps you explore the philosophy, history, and deeper aspects of yoga. You'll not only advance your understanding of poses (asanas) but also gain insights into:
Breathwork (Pranayama): How breath control can enhance both your practice and well-being.
Meditation: Techniques to still the mind, build focus, and enhance self-awareness.
Yoga Philosophy: Discovering the teachings of ancient texts like the Yoga Sutras and the Bhagavad Gita, which provide timeless wisdom on living a balanced, meaningful life.
Anatomy and Physiology: Understanding the body at a deeper level to practice yoga safely and effectively.
Personal Growth: Enhance your yoga practice and life.
Teaching Skills: Learn to teach a well-rounded sequence suitable for students and as a foundation for your practice.
Yoga Poses: Recognize, learn, and teach common yoga poses, understanding their intentions.
Adjustments: Understand limitations in yoga poses and learn how to adjust.
Breathing Practices: Learn and teach common breathing practices and their significance.
Yoga Philosophy: Dive deep into yoga philosophy and its relevance to modern life.
Sequencing: Safely sequence a class that everyone will love and want to take again. You will have the proficiency to lead both a complete vinyasa class and a restorative class.
The Business of Yoga: Learn how to set yourself apart and promote your classes.
$2900 includes:
200 hours of training
Required Texts
Unlimited classes at Falls Yoga and Barre
Your YTT manual
$500 deposit to hold your spot ***non-refundable, comes off your tuition***
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Event Venue & Nearby Stays
3236 State Rd, Cuyahoga Falls, OH, United States, Ohio 44223
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