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2026 Yoga Teacher TrainingBecome a Confident, Conscious Teacher — Rooted in Wisdom, Guided by Integrity
At Hot on Bank Yoga, our 200-hour Yoga Teacher Training is more than just a certification — it’s a transformative journey into the heart of yoga. Rooted in the principles of Ahimsa (non-harming), inclusivity, and intelligent sequencing, this training is designed to empower you to teach with clarity, confidence, and compassion.
Whether you feel called to teach or simply want to deepen your practice, our comprehensive curriculum includes:
A teaching approach that centers emotional awareness, choice, and personal agency
Study of Vinyasa, Yin, Ayurveda and Yoga for longevity — with emphasis on accessibility, adaptability, and sustainable movement for all bodies
Introduction to Ayurveda, yoga’s sister science, to support balanced and intentional living
Functional anatomy, energetics, and practical sequencing rooted in real-world teaching
Verbal and hands-on cueing that meets students where they are
Deep grounding in yoga philosophy, meditation, and pranayama
A supportive community, mentorship, and the opportunity to grow your voice as a teacher
Why We Offer This TrainingWe believe yoga changes lives — and that conscious, well-prepared teachers help carry this tradition forward in meaningful ways. Our training honors both tradition and evolution, blending timeless wisdom with a modern understanding of bodies, nervous systems, and the human experience.
Join UsIf you’re ready to deepen your practice, expand your perspective, or step into the role of teacher, we’d love to walk this path with you. Come as you are. Leave grounded, skilled, and inspired.
🌀 Applications open now. Space is limited.
For more information, visit our website🙏
Hotonbankmystic.com
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Event Venue & Nearby Stays
11 main st, Old Mystic, CT, 3 Mill St, Mystic, CT 06355-3647, United States
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