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Guided by Gabriella Gaona R.Y.T. & Thomas Orr Anderson M.A.(Jan 31- April 26, 2026)
YOGA:
Yoga Philosophy & Historical Roots of Yoga
Main Texts, Classical Types of Yoga
8 Limbs of Yoga (Raja Yoga)
Intro to Zen and Taoist Philosophy
Postures, Alignment & Sequencing
Accessibility & Inclusivity
Trauma Informed Assisting & Modifications
Functional Anatomy
Trauma Sensitive Mindfulness Meditation, Pranayama (Breathwork) & Mantra
Mind, Body, Sprit, Prana, Nadis, Meridians, Chakras, etc..
Intro to Yin Yoga, Qi Gong, Restorative Yoga, Yoga Nidra, etc..
SOUND :
Foundations of Holistic Sound Work
Philosophy & Traditions
Elements of Sound Healing
Attention Field Theory
Instrument Training
Bowls, Gong, Drum, Rainstick, Tuning Fork
Integrating Sound Work with Yoga
Philosophy & Practice
Physics of Sound & Vibration
What is Sound and How it Works
How is this training different from others?
This training…
-Fundamentally integrates yoga, sound therapy, and science.
-Helps you cultivate your own unique expression of yoga while still maintaining firm roots in both ancient traditions AND modern science.
-Does not only focus on one ideology or lineage but on various roots and branches / schools of thought.
-Emphasizes individual self-discovery and supports personal insight.
-Designed to nurture and inspire your creativity.
-Focuses on accessibility and inclusivity.
-Values experimentation and personal experience.
-Approaches esoteric teachings in an integrative and grounded way.
-Focuses on the most important and valuable lessons one must have in order to become a well rounded instructor.
-Puts emphasis on the doing, not just the knowing…
-Will have you stepping into the teacher role on weekend one.
-Will have you walk out as a confident and experienced yoga instructor / sound therapist.
DATES/DAYS BREAKDOWN:
Jan 31st - Feb 15th (3 weekends; Saturdays & Sundays 12:30-6:30pm)
March 7th - 22nd (3 weekends; Saturdays & Sundays 12:30-6:30pm)
April 1st - 5th (5-Day Retreat; Wednesday - Sunday)
April 11th - 12th (1 weekend; Saturday & Sunday 12:30-6:30pm)
April 25th - 26th (1 weekend; Saturday & Sunday 12:30-6:30pm)
HOURS BREAKDOWN:
8 weekends at The Inner Warrior Studio +96hrs
5-day Retreat in Sewanee, TN +32hrs
We'll stay at the beautiful Rivendell Spiritual Center: A stately mountain-top residence on 39 acres of grounds consisting of breath-taking views, contemplative walking paths, a pond, and wildflower gardens located on the Cumberland Plateau. Enjoy Lessons, Movement Classes, Nature Walks, Waterfalls, Bonfires, etc…
(On your own) homework +72hrs
= 200 hours total
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Event Venue & Nearby Stays
600 Distillery Commons Suite 250, Louisville, KY, United States
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