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Yoga Teacher Training Course is one of the dream projects for most of the teachers undergoing the training. A project which will not only change their lives, but give them a fair chance to make others happy and healthy. We have designed a special 200-hour Yoga Alliance accredited TTC, which will last 8 weekends, so you will have a fair amount of time to put into practice and experience what you have learned in the course. Plus, this course will also help you get a group of clients to teach even before you have completed the course.
Course content:
Practical
Yogic Sukshma Vyayama
Surya Namaskar 1 and 2
Standing Poses:
1. Parsvakonasana
2. Virabhadrasana
3. Tadasana
4. Trikonasana
5. Utkatasana
6. Prasarita Padottanasana
7. Virabhadrasana I
8. Virabhadrasana II
9. Virabhadrasana III
10. Utkata Konasana
11. Ardhakati chakrasana
Sitting Poses:
12. Padmasana
13. Vajrasana
14. Ustrasana
15. Navasana
16. Paschimottanasana Series (7 asanas)
17. Gomukhasana
18. Upavista Konasana
19. Baddha Konasana
20. Dandasana
21. Eka Pada Rajakapotasana
22. Janusirsasana
23. Parshvottanasana
24. Sukhasana
25. Kurmasana
26. Simhasana
27. Malasana
28. Bharadvajasana
29. Hanumanasana
30. Ardha Matsyendrasana
31. Supta Virasana
Supine Poses:
32. Chakrasana
33. Halasana
34. Sarvangasana
35. Supta Padangusthasana x 3
36. Matsyasana
37. Markatasana
Prone Poses:
38. Dhanurasana
39. Sirsasana
40. Shavasana
41. Salabhasana
42. Vrischikasana
43. Utthita Vasisthasana
Balancing Poses:
44. Natarajasana
45. Vriksasana
46. Bakasana
47. Garudasana
48. Padangusthasana
49. Ardha Chandrasana
Breathing exercises
1. Hands in and out breathing
2. Hands Stretch breathing
3. Ankle stretch breathing
4. Dog Breathing
5. Rabit Breathing
6. Tiger Breathing
7. Sasankasana Breathing
8. Straight leg raise breathing
Pranayama prepartions
1. Anunasika Breathing
2. Mukha Dhauti
3. Mauka Bhastrika
4. Viparitkarani
Mudras :
1. Cin Mudra
2. Cinmaya Mudra
3. Adi Mudra
4. Brahma mudra
5. Nasika Mudra
Pranayama
1. Kapalabhati
2. Bhastrika
3. Vibhagiya Svasana
4. Surya Anuloma Viloma
5. Candra anuloma Viloma
6. Nadi Suddhi
7. Ujjayi
8. Sitali
9. Sitkari
10. Sadanta
11. Bhramari
12. Nadanusandhana
Cleansing Techniques
1. Trakaka
2. Jyoti Trakaka
3. Jala Neti
4. Sutra Neti
5. Vamana Dhouti
6. Laghu Sankhapraksalana
Meditation
1. Om Meditation
2. Cyclic Meditation
3. Mantra Meditation
Muscle Anatomy
1. 3-D View of major Muscles
2. 3-D View of All the above Poses
Teaching Techniques
Sequencing
Teaching Live Classes
Exam:
Posture demonstration
Teaching 8 postures
Interview
Group Discussions
2-hour question paper
Schedule: April 6th 4th to May 19th
Saturday And Sunday
8:00-9:00 Yogasana practice
9:00-10:00 Practical lectures
10:15-12:15 Theoretical Lectures
12:15-13:00 Questions and Answers and understanding how to put the theory into day to day life.
Cost: 750 euros plus 2 months of unlimited yoga classes free
Wanna have more information, send us a text or whats app message at 0743313051 (Manish)
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Event Venue & Nearby Stays
Indian School of Yoga Therapy, Bulevardul Nicolae Titulescu 2, 400420 Cluj-Napoca, România,Cluj-Napoca, Romania
