Name: 200 Hour Meditation, Yin, Restorative Yoga Teacher Training
Start: 2024-12-06T18:00:00-07:00
Location: True North Yoga

200 Hour Meditation, Yin, Restorative Yoga Teacher Training

200-Hour Meditation, Yin, and Restorative Yoga Teacher Training
Beginning Friday, Dec. 6th, 2024
Embark on your journey toward inner peace and everyday contentment with this unique teacher training opportunity at True North Yoga. Our 200-Hour Meditation, Yin, and Restorative Yoga Teacher Training program invites you to explore deep rest, nourishment, and inspiration—one of our most cherished offerings!
True North Yoga is a registered Yoga Alliance training school, staffed by experienced teachers skilled in both modern and traditional approaches to yoga. This program provides a comprehensive dive into the embodiment of yoga, empowering you to teach others or deepen your personal practice—both paths are honored and supported.
What You’ll Learn:
Meditation techniques, practices, and methods of embodiment
Yin Yoga
Restorative Yoga
Breathwork Level 1 (pranayama)
Tantra, Yoga, Samkhya, and Vedanta philosophy
Yoga history
Self-inquiry practices and defining life intentions
Applying yogic science and philosophy for real-life change
Mantra, Mudra, and Sanskrit
Biomechanics for safe teaching
Anatomy and physiology
Teaching methodology and class sequencing
Subtle anatomy with a focus on the chakras
The business of yoga
And much more!
200-Hour Yoga Teacher Training Schedule:
December 6th: Welcome Evening 7-8:30PM
December 7-8: Resilience and Wellbeing: The Psychology of Human Behavior
January 18-19: Yoga Philosophy, History, and Meditation
February 22-23: Ayurveda: Living Life in Balance
March 14-16: Yoga Nidra Meditation
April 5-6: Restorative Yoga
April 18-20: Breathwork Level 1
May 3-4: Yin Yoga 1
May 17-18: Yin Yoga 2
Hours:
Saturday: 9 AM - 4 PM
Sunday: 9:30 AM - 3 PM
Cost: $3500 (Monthly payment options available)
Enrollment Details:
To reserve your spot, pay a $500 deposit toward the total tuition. After your deposit is paid, you’ll receive unlimited classes throughout the duration of the training. [Pay your deposit here.]
Meet Our Instructors:
Naomi Jones, ERYT500
Paul Graham, Ayurvedic Health Counselor, ERYT200
Ted Burgess, RYT200
Crystal Moore, ERYT500
Vickie Aldridge, CIYT, ERYT500, Yoga Therapist
Holle McRae, Ayurvedic Health Counselor, RYT500
Corrine Hathaway, ERYT500
Zoe Saulsgiver, RYT500, DPT
This training is an excellent opportunity for yoga and meditation students, counselors, educators, business professionals, mental health therapists, and anyone seeking greater balance and equanimity in their lives.
Reserve your spot today by paying the $500 deposit (which will be applied to your total tuition). This pass for unlimited yoga classes will be valid for the entire duration of the training. All weekend learning modules will be held in-person at True North Yoga. Our program is recognized by Yoga Alliance.
Sign up today!