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Whether you're a yoga teacher, teacher-in-training, or simply a yin yoga lover, this training is a rare opportunity to deepen your personal practice and expand your teaching skills.Jee Moon brings depth and authenticity to her teaching, having studied directly under Paul Grilley—the founder of Yin Yoga—for over a decade. Her approach follows Grilley’s method, which emphasizes functional anatomy, individual variation, and the integration of meridians and chakras. Jee blends this wisdom with her own gentle, grounded style to create a learning experience that’s both clear and inspiring.
This training offers a well-rounded mix of theory and practice. You'll explore the foundations of yin yoga, functional movement, meridian theory, and pose variations based on skeletal differences. Teachers will gain practical tools to confidently lead yin classes, while practitioners will leave with a more personalized, embodied understanding of their practice.
Whether you're looking to teach full yin classes or integrate yin elements into other styles, you’ll come away empowered, informed, and excited to share.
Topics:
The purpose of asanas
Functional yoga
Tension and compression
7 phase of yin practice
Yin/yang theory
Yin/yang tissues and exercise|
6 archetypal yin poses and targets
Muscle and fascia
Theory of exercise
Chi and meridians
Teaching functionally
Designing a yin class
Schedule:
Friday 1-7pm
Saturday 1-7pm
Sunday 1-7pm
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Event Venue & Nearby Stays
Urban Breath Yoga (Maplewood), 2818 Sutton Blvd, St Louis, MO 63143-3010, United States, Richmond Heights
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