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2h Yin Yoga Immersion 'How to Grow Taller' (Yes, Really!)As we age, many of us notice we’re not quite as tall as we used to be. Why? Because our fascia and deep connective tissues gradually dehydrate, contract, and shrink—pulling us inward and downward.
But here’s the good news:
Yin Yoga offers a powerful way to reverse this pattern.
This deeply invigorating practice helps to rehydrate fascia, lengthen muscles, and create space within the body—leaving you feeling lighter, more open, and maybe even a little taller!
What to Expect:
In this targeted Yin Yoga immersion, we’ll focus on lengthening the legs through poses that deeply nourish the fascia around the knees, thighs, and hips.
You’ll experience a powerful opening across the four major muscle groups of the thighs:
-Hamstrings
-Quadriceps
-Glutes & Iliotibial Band
-Hip Flexors
This practice helps:
-Flush out old toxins and stagnation
-Reduce muscle fatigue and cramping
-Ease lactic acid build-up after intense training
-Improve flexibility, flow, and overall leg vitality
It’s more than a stretch—it’s Yin yoga! Refreshing your joints, bones and gives a wonderful reset!
Come rehydrate your body from the inside out.
Grow tall again—from the ground up.
And feel the lightness return to your step.
All Welcome!
Spots are limited so book in now via Mindbody App at Phoenix Pilates & Yoga.
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Event Venue & Nearby Stays
Phoenix Pilates and Yoga, 11-14 Cochrone St,Kincumber,NSW,Australia, Avoca Beach
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