Advertisement
Life is busy, we can't always commit to a long-term program, but we can all give ourselves 11 minutes each day.What you CAN accomplish in 11 minutes:
⭐️ Release a little stress; increase more resilience
⭐️ Energy reservation + focus for what matters to you
⭐️ Strengthen + build relationships (yes! Including yourself!)
What this workshop is NOT:
🚫 Focused on doing-the-thing by force
🚫 A guide for resolving harder/better
🚫 Only 11 minutes long 😉
What we WILL explore:
💎 The difference between Resolution and Devotion
💎 The truth in habits and habit formation
💎 BTS of meditation and mindfulness
💎 The root of burnout
💎 Plus stress-reduction techniques
In this workshop you’ll blend modern science with the cherished tools of your yoga practice, to uncover how you can spend 11 minutes changing your life for years to come.
🔗We can’t wait to release resolution with you!
Advertisement
Event Venue & Nearby Stays
1331 Lake Dr SE, Grand Rapids, MI, United States, Michigan 49506
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
